Sepak Bola
(Sumber: Sukoco, Hari. Kresna Penjas Orkes Untuk Kelas XI. Klaten: Sinar Mandiri.)
IN ENGLISH (with google translate Indonesian-english)
Football
(Source: Sukoco, Hari. Kresna Penjas Orkes Untuk Kelas XI. Klaten: Sinar Mandiri.)
Football is a sport played by two teams, the team is eleven. Length of a football field measuring 100 meters to 110 meters. The old game of soccer which is 2 X 45 minutes. Formations are often used are: 4-2-4: 4-3-3: 1-3-3-3; and WM.
1. Basic techniques Kick the ball
a. Kick the ball using the inside of the foot, leg will kick out dilentangkan.
b. Kick the ball using the outside leg.
c. Kick the ball using a full foot.
2. Basic techniques Holding Ball
a. Hold the ball with your foot and hold the ball with his back legs.
b. Hold the ball using the thigh is a good way to hold the ball high.
c. Hold the ball with his chest is usually used to hold the ball high conductivity.
3. Techniques hold the ball with the head, to hold the ball high.
4. Ball technique, namely:
a. Heading the ball with attitude standing
b. With a jump ball
c. Heading the ball with the prefix
d. With float ball
5. Game techniques
a. Pila basic attack, there are several factors namely:
1) should be able to quickly learn technical skills opponent.
2) It can quickly learn the features and power of the opponent
3) The conditions and the local situation playing time
4) the physical condition of both parties that will compete
5) Knowing the weaknesses of their own teams.
b. The basic pattern of defense, there are two kinds namely:
1) Zone defense (defend area), every player in the game that has the area of responsibility.
2) Man to man marking (one on one), each defensive player has a special duty to keep an opponent.
In general, both methods are used together
6. Technique dribbling, running with the ball or the ball with the foot.
7. Playing in the form of play, after mastering the techniques can be integrated and can do the basics with a good defense. So the next exercise in the form of match play.
8. Mistakes are often made practice kicking the ball, namely:
a. Too rigid posture
b. No pivot foot beside the ball
c. The focus is not quite right foot with the ball
(Sumber: Sukoco, Hari. Kresna Penjas Orkes Untuk Kelas XI. Klaten: Sinar Mandiri.)
Sepak Bola merupakan olahraga yang dimainkan oleh dua regu, jumlah regu adalah sebelas orang. Lapangan sepak bola berukuran panjang 100 meter sampai dengan 110 meter. Lama permainan sepak bola yakni 2 X 45 menit. Formasi yang sering digunakan yakni: 4-2-4; 4-3-3; 1-3-3-3; dan W-M.
1. Teknik Dasar Menendang bola
a. Menendang bola menggunakan kaki bagian dalam, kaki yang akan melakukan tendangan dilintangkan ke luar.
b. Menendang bola menggunakan kaki bagian luar.
c. Menendang bola menggunakan kaki penuh.
2. Teknik Dasar Menahan Bola
a. Menahan bola dengan telapak kaki dan menahan bola dengan punggung kaki.
b. Menahan bola menggunakan paha merupakan cara baik untuk menahan bola tinggi.
c. Menahan bola dengan dada biasanya digunakan untuk menahan bola hantaran tinggi.
3. Teknik menahan bola dengan Kepala, untuk menahan bola tinggi.
4. Teknik menyundul bola, yakni:
a. Menyundul bola dengan sikap berdiri
b. Menyundul bola dengan melompat
c. Menyundul bola dengan awalan
d. Menyundul bola dengan melayang
5. Teknik permainan
a. Pila dasar penyerangan, ada beberapa factor yakni:
1) Hendaknya dapat mengetahui dengan cepat kemampuan teknik lawan.
2) Dengan cepat dapat mengetahui keistimewaan dan kekuatan lawan
3) Kondisi dan situasi setempat waktu bertanding
4) Keadaan fisik dari kedua belah pihak yang akan bertanding
5) Mengetahui kelemahan-kelemahan kesebelasan sendiri.
b. Pola dasar pertahanan, ada dua macam yakni:
1) Zone defence (mempertahankan daerah), setiap pemain dalam permainan itu mempunyai daerah yang menjadi tanggung jawabnya.
2) Man to man marking (satu lawan satu), setiap pemain pertahanan mempunyai tugas khusus untuk menjaga seorang lawan.
Pada umumnya kedua cara tersebut dipergunakan bersama-sama
6. Teknik menggiring bola, berlari bersama bola atau membawa bola dengan kaki.
7. Bermain dalam bentuk bertanding, setelah dapat menguasai teknik-teknik terpadu dan dapat melakukan dasar-dasar pertahanan dengan baik. Maka latihan selanjutnya bermain dalam bentuk bertanding.
8. Kesalahan yang sering dilakukan latihan menendang bola, yakni:
a. Sikap badan terlalu kaku
b. Kaki tumpu tidak di samping bola
c. Perkenaan kaki dengan bola kurang tepat
IN ENGLISH (with google translate Indonesian-english)
Football
(Source: Sukoco, Hari. Kresna Penjas Orkes Untuk Kelas XI. Klaten: Sinar Mandiri.)
Football is a sport played by two teams, the team is eleven. Length of a football field measuring 100 meters to 110 meters. The old game of soccer which is 2 X 45 minutes. Formations are often used are: 4-2-4: 4-3-3: 1-3-3-3; and WM.
1. Basic techniques Kick the ball
a. Kick the ball using the inside of the foot, leg will kick out dilentangkan.
b. Kick the ball using the outside leg.
c. Kick the ball using a full foot.
2. Basic techniques Holding Ball
a. Hold the ball with your foot and hold the ball with his back legs.
b. Hold the ball using the thigh is a good way to hold the ball high.
c. Hold the ball with his chest is usually used to hold the ball high conductivity.
3. Techniques hold the ball with the head, to hold the ball high.
4. Ball technique, namely:
a. Heading the ball with attitude standing
b. With a jump ball
c. Heading the ball with the prefix
d. With float ball
5. Game techniques
a. Pila basic attack, there are several factors namely:
1) should be able to quickly learn technical skills opponent.
2) It can quickly learn the features and power of the opponent
3) The conditions and the local situation playing time
4) the physical condition of both parties that will compete
5) Knowing the weaknesses of their own teams.
b. The basic pattern of defense, there are two kinds namely:
1) Zone defense (defend area), every player in the game that has the area of responsibility.
2) Man to man marking (one on one), each defensive player has a special duty to keep an opponent.
In general, both methods are used together
6. Technique dribbling, running with the ball or the ball with the foot.
7. Playing in the form of play, after mastering the techniques can be integrated and can do the basics with a good defense. So the next exercise in the form of match play.
8. Mistakes are often made practice kicking the ball, namely:
a. Too rigid posture
b. No pivot foot beside the ball
c. The focus is not quite right foot with the ball
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